Sunday, 11 May 2014

Darbari Dal (Zero Oil Recipe)

I came across this healthy dal recipe in Tarla Dalal ji's website. It is very easy to make and tastes best when served hot with rice or roti! 



INGREDIENTS:
  • Rajma - 1/4 cup, soaked over-night
  • Toor Dal - 1/4 cup, soaked for 15 mins
  • Masoor Dal - 1/4 cup
  • Bottle guard - 1/2 cup, cut into cubes
  • Red pumpkin - 1/2 cup, cut into cubes
  • Salt - to taste
  • Turmeric powder - 1/2 Tsp
  • Tomatoes - 1/2 cup, finely chopped
  • Coriander leaves - 1/4 cup, finely chopped
  • Coriander powder - 1 Tsp
  • Garam masala - 1/2 Tsp
  • Chilli powder - 1/2 Tsp
  • Green chillis - 2, slit length-wise
  • Lemon juice - 2 Tsp

METHOD:
  1. In a pressure cooker, add all the dal, bottle guard, pumpkin, turmeric powder along with 1 and 1/2 cups of water and mix well. Pressure cook for 4 whistles
  2. Open the lid after the steam has escaped and mash the dal. Add tomatoes, coriander leaves, dhania powder, garam masala, chilli powder, green chillis, salt, lemon juice and 1/2 a cup of water (if the dal is too thick). Mix well and cook on a medium flame for 4-5 minutes
  3. Serve hot with rice or roti

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