I came across this healthy dal recipe in Tarla Dalal ji's website. It is very easy to make and tastes best when served hot with rice or roti!
INGREDIENTS:
- Rajma - 1/4 cup, soaked over-night
- Toor Dal - 1/4 cup, soaked for 15 mins
- Masoor Dal - 1/4 cup
- Bottle guard - 1/2 cup, cut into cubes
- Red pumpkin - 1/2 cup, cut into cubes
- Salt - to taste
- Turmeric powder - 1/2 Tsp
- Tomatoes - 1/2 cup, finely chopped
- Coriander leaves - 1/4 cup, finely chopped
- Coriander powder - 1 Tsp
- Garam masala - 1/2 Tsp
- Chilli powder - 1/2 Tsp
- Green chillis - 2, slit length-wise
- Lemon juice - 2 Tsp
METHOD:
- In a pressure cooker, add all the dal, bottle guard, pumpkin, turmeric powder along with 1 and 1/2 cups of water and mix well. Pressure cook for 4 whistles
- Open the lid after the steam has escaped and mash the dal. Add tomatoes, coriander leaves, dhania powder, garam masala, chilli powder, green chillis, salt, lemon juice and 1/2 a cup of water (if the dal is too thick). Mix well and cook on a medium flame for 4-5 minutes
- Serve hot with rice or roti
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