Sprouts Tokri

This is a very easy and yummy snack and can be enjoyed without any guilt even by weight watchers or diabetic patients. I have used a simple sprout salad filling for this Tokri, you could just go on and add in anything you wish! This recipe is inspired from Nita Mehta's diet snacks collection. Don't these little tokris look cute and colorful?!!

INGREDIENTS:

• Brown bread - 4 slices
• Olive oil - 1 Tbsp, for spreading

For filling:

• Moong sprouts - 1/4 cup, boiled
• Cucumber - 1/2 of a medium sized cumcumber, finely chopped
• Sweet corn - 2 Tbsp, boiled (diabetic patients can skip this)
• Pomegranate seeds - 2 Tbsp
• Salt - as needed
• Pepper - as needed
• Chat masala - 1/4 Tsp (optional)
• Coriander leaves - finely chopped for garnishing
• Tomato ketchup - 1 Tbsp

METHOD:

1. Roll the breads with the help of a rolling pin, very gently
2. With the help of a 4" diameter round cookie cutter or a round steel lid, cut out a round from the bread
3. Apply very little olive oil on each of the round slices
4. Place these rounds in muffin moulds and grill them for 5-6 minutes or until the edges are evenly browned
5. Mix all ingredients for the filling and put a spoonful of this mixture into each tokri and top it with tomato ketchup
6. You could also use bhel puri or sev puri for the filling :)